Weight loss with HPC in Glasgow
According to a House of Commons Health Committee Report on ‘Obesity’ 2004: ‘Obesity has grown over 400% in the last 25 years and will soon pass smoking as the number one cause of premature death.’ In 2006 a Gallop poll revealed almost 60% of all adults want to lose weight.
What are the factors to look at in weight loss?
There are three factors involved:
Most people know exactly what they should and shouldn’t be doing to lose weight, and start a programme with good intentions. However, that other part often kicks in with “I’ll just have some chocolate today and get back on track tomorrow” or “I can’t be bothered with the gym today” and so on.
Consciously you know what to do but the unconscious keeps driving those unwanted behaviours and attitudes.
How can we help with weight loss?
At the HPC we start by having a discussion as to where it’s going wrong right now in terms of food, drink and exercise; what triggers it, the thought patterns behind it, why you want to change and the benefits you’ll enjoy and so on.
From there we can get a specific, healthy, realistic, and exciting plan that will help you to achieve your goals.
We then use hypnosis and NLP to change and disrupt old patterns of thinking, associations and triggers for unwanted behaviours and get you feeling really excited and motivated for the new useful ones.
This may involve different things depending on your specific needs for example:
- putting you off certain fattening foods or drinks you wish to stop
- managing portion sizes
- stopping comfort eating
- reducing alcohol intake
- cranking up exercise motivation
- enhancing long term belief and focus
Read a case study about weight loss at HPC from the
Contact us now and get inspired:
Free Phone 0800 454 770.