Self-hypnosis course in Glasgow

Learn how to help yourself and others

In a two-day course you will learn how to:

• Induce self-hypnosis
• Teach self-hypnosis to others
• Deliver trance deepening techniques
• Pre-programme yourself in different ways
• Improve confidence
• Stop smoking, lose weight or break other bad habits
• Control pain
• Set and achieve your goals for self improvement
• Improve sports and business performance

How you will benefit from a hypnosis course

Self-hypnosis is recognised as one of the most effective treatments for many anxiety based problems such as stress, smoking and unwanted habits, overeating, lack of confidence, phobias, panic, insomnia, asthma, migraine and high blood pressure. It also helps on the path of self improvement.

Hypnosis is excellent for controlling pain, and enhancing sports and business performance.

Self-hypnosis works with trance – a naturally occurring state which can be achieved by everyone and a relaxant for mind and body.

By giving suggestions to your unconscious mind – where the suggestions will remain – they influence your behaviour and feelings.

How is the hypnosis course structured?

We offer a high-quality, skill based training with an emphasis on the individual student’s ability to use self-hypnosis for his/her own personal or professional use.

Each new skill is presented in different ways:

• brief lecture on the theory
• demonstration
• practical session where delegates actually apply the skills to themselves
• short feedback session

Course participants receive a high quality course handbook with additional material for home-study.

Contact us

If you would like to find out more and book a place in our next course please feel free to contact us by mail or freephone 0800 454 770.